Self-care resources
28 day Balanced gratitude journal (free)
I designed this journal for those who would like to begin a gentle but more structured self-care routine. The journal would be particularly useful for those struggling with rumination, negative though cycles, low mood, or emotional management.
The journal encourages you to balance compassionate acknowledgement for the tough stuff, with gentle exploration of what you do have, and what is going well.
Get it free or learn more
21 day Balanced gratitude challenge (pay what you want)
If you want to go a little deeper with your gratitude practice, this self-paced course might be for you.
Take the 21 day challenge (intensive), or take your time and do 1 challenge a week for 21 weeks, or something in between,
Each of the 21 challenges includes a guided workshop, a short explanation video, and all the templates and tools you need for each challenge.
Get access or learn more